In an effort to get the perfect weight and seductive figure, many women only on cosmetical procedures and diet.But here it is very important to reach this issue and continually performing a number of exercises for weight loss, especially-base and pages, as they earn particular attention and pages.
Exercise for weight loss of the stomach and sides: the main cause of fat deposit on the sides and abdomen
The female body is arranged in such a way that all the time is prepared for their main functioning - the birth of a child.And this is due to his conception and nutritional.This is the main reason for the regular deposit of subcutaneous fat and this zones.
According to the laws of nature, an oily layer on the sides and in the stomach, the body of a woman's body protects the urenic, kidneys and other internal balse and hypothermia.In addition, the body takes see, also the need of the necessarily required by fresh full development in delivering normal development in first year.These factors have been primarily to become enough to become a small fat dopens which senses and this zone zones, especially in the lower my abinet.
In addition to questions there is no number of others who need to be for pleasant:
- sedentary lifestyle;
- incorrect diet;
- Violation of metabolism and metabolism of substances;
- Hormoon failure.
Basic exercise to lose weight and pages at home
There are a number of established false stereotypes associated with the weight loss in the stomach and sides.Individual sharems ranges that vehicles with the enthusiasterest of the press, a reintened, where the needs of the lagrship certain is to strengthen their delivers.
A complex of effective exercises for the stomach and sides
Fir den "Aspen" vun der Taille ze erreechen, fir Äert Wuelbefannen ze verbesseren an Iech selwer an enger gudder kierperlecher Form ze halen ass et net néideg fir Iech selwer ze expaken an Fitness an Fitness an Fitness.All this can be done at home, here is an approximate complex of gymnasty exercises:
- Exercise "plank".The child's knessat courtes turned back, back back, presenting and see, and if you can a little do you can fash yourself.Technique - Accept I.P.The center of gravity (pose for push -ups), hang in this position in this position.You can complicate the exercise bypassing or deliberate one of the legs) the body) obviously in one another (called "salbable").
- "Bike".The exercise is performed on the back.Take your legs on and bend in the knees (roughly on a right angle).Start slowly rotation of the legs, imitating the rotation of the talking on a bike.If you carry out this exercise, as everybody else, you should pay special attention to first breathing: exhale - tribal mus music coats, inhaled - relatively.It is necessary to do in a slow pace.Regular implementation of this exercise can quickly be pumped through the press muscles.
- "Rowing".Rather, its imitation.Perform c in a sitting position on the floor.At the same time lifts the legs on your knees, and stretch with straight arms, imitate the process of Rowing with Oars.Recommended number of repetitions 10-15 times.This exercise doesn't only stretch through the muscles on the stomach, back, legs and buttocks but also allow you to remove a fat layer in the waist.
- "Mill".I.P.- Put the leg shoulder-sliced apart or a little wider, raise your hands up.To make a more alternative tile on the feet while trying to get the fingers on the fingers on the fingers (the right hand of the sparks of the spit of the spit legs, the left leg).D'Ausübung betrëfft beaflosst déi intern Organer, stäerkt d'Muskelen vun der Press (schräg Bauchmuskelen) an hëlleft d'Fettverschicht an der Taille an der Taille an der Taille an der Taille ze reduzéieren.
- "Plowing.It is performed on the floor.Legs are slowly rolled up, don't bite on the knees, and deeper the tin, trying to touch the floor.In this position the 10 0000 seconds remaining a variety of embarrassing and out of the membience and meets this exercise of its exercise, an elongate, an elongate, and even something to come and unproshing.
- "Alternatively lift the leg to lie down on the side."It's first given on one side in place.Try to increase your legs as high as possible.It's advised to do on a quick pace 10-12 times.Not only the lateradral muscles of the stomach, but also the legs (the exclusive and internal muscles, the work with the work of work, if you're important to perform this exercise. It is particularly taking care of.
- "Scissors".It has been unlocked on the back, both legs are raised, devise the stage of the feet behind.The number of repetition depends on occupations and well-being.
All exercises will be recommended in a complex that its duration is averaged 5-10 minutes, with a further increase in the light.
Exercises for weight loss of the stomach and pages: tips of profiles for classes to the simulaces
If you conclude the fitary can you reach the desired results as possible, because the use of certain payers, they are expected much.But at the same time you should be aware of the strength education, affects the breakdown of the fat and accelerate the metabolism for a few days after training (usually 2 days).Experienced fitness effort recommends with three effective effective kinds of exercises (unless the above):
- The legs increase in the halves on the Swedish wallIn the.Take the crossbar with both hands and fluently up your legs and the chest and slowly down.If the sun should they be out of the same time, the exercise may be the exercise of players with the knees with the knees, and more rush, and with straight.
- "The ups of the body sitting on the bank, with the same time turning it"In the.The standard exercise is made in a sitter position in a low bank, with fixation of the feet of the hands in the shock behind.If you're lifting the body and continued to continue, you should try to get the knees of the knees of the leg (the right elbow of the left knee and vice
- Fitness ball exercisesIn the.They are related to this soces in order to undermine the muscles of the muscles of the murdered to be weight and have weight and having the shadow of the shadow.This is reached due to the fact that in the process of making a range of exercises over the fitness ball, the need to monitor the balance and plus monitor breathing is located in normal loading.
To conclusion, it stays adding that it is necessary to make a complex of the gymnastast exercises at least 3 times a week.The best time for this is the time of 10 to 12 or from 18 to 20 hours.